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    <td width=554 style='width:415.5pt;padding:0in 0in 0in 0in'>
    <p class=MsoNormal style='line-height:13.5pt'><st1:date Year="2007" Day="8"
    Month="5"><b><span style='font-size:8.5pt;font-family:Tahoma;color:white'>May
     8, 2007</span></b></st1:date><b><span style='font-size:8.5pt;font-family:
    Tahoma;color:white'> <o:p></o:p></span></b></p>
    </td>
    <td width=166 style='width:124.5pt;padding:0in 0in 0in 0in'>
    <p class=MsoNormal style='line-height:13.5pt'><b><span style='font-size:
    8.5pt;font-family:Tahoma;color:white'>Volume 2, Number 7 <o:p></o:p></span></b></p>
    </td>
    <td width=30 style='width:22.5pt;padding:0in 0in 0in 0in'>
    <p class=MsoNormal><o:p>&nbsp;</o:p></p>
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  <p>&nbsp;</p>
  <p class=newsletter-side style='margin-bottom:12.0pt'><span
  class=newsletter-side-title1><span style='font-size:12.0pt'>In This Issue</span></span></p>
  <p class=newsletter-side>&#8226; Leadership Attributes<br>
  &#8226; #2 Life Purpose and Vision Board Creation Evening<br>
  &#8226; Getting up at <st1:time Minute="0" Hour="6">6am</st1:time></p>
  <p class=newsletter-side><span class=newsletter-side-title1><span
  style='font-size:12.0pt'>Coaching Services:</span></span></p>
  <p class=newsletter-side>Leadership coaching<br>
  Individual coaching<br>
  Relationship coaching<br>
  Group coaching<br>
  Corporate teams<br>
  Executive<br>
  Retreats<br>
  Customized programs<br>
  Telephone coaching</p>
  <p class=newsletter-side-smaller>Please feel free to forward this to anyone
  who you think would be interested in this material. To subscribe to this
  newsletter, email <a href="mailto:attardcoach@aweber.com">attardcoach@aweber.com</a></p>
  <p class=newsletter-side>For more information or to register for a program,
  contact Yvonne. <a
  href="http://www.yvonneattardcoaching.com/submit-request.html"
  target="_parent">Click here</a> or call:<br>
  <strong><span style='font-family:Arial'>416 909 7251</span></strong></p>
  <p class=newsletter-side-smaller>&nbsp;</p>
  </td>
  <td width=10 valign=top style='width:7.5pt;background:#F3C027;padding:0in 0in 0in 0in'>
  <p class=MsoNormal>&nbsp;</p>
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  <p class=MsoNormal>&nbsp;</p>
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  <td width=560 valign=top style='width:420.0pt;padding:0in 0in 0in 0in'>
  <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=560
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    <p>&nbsp;</p>
    <p class=MsoNormal><span class=newsletter-main-title1><span
    style='font-size:13.5pt'>Greatness Tip!</span></span> </p>
    <p class=news-2>Successful people hold a number of attributes in common.<span
    style='mso-spacerun:yes'>  </span>We have a mindset that is the foundation
    of how we operate, how we communicate and how we think.<span
    style='mso-spacerun:yes'>  </span>Take a look at the range of possibilities
    below regarding how you can CHOOSE your thoughts.<span
    style='mso-spacerun:yes'>  </span>I received this in a <span class=GramE>program<span
    style='mso-spacerun:yes'>  </span>back</span> in the days when I was
    affiliated with <span class=SpellE>lululemon</span> <span class=SpellE>athletica</span>,
    a yoga-inspired clothing company, now a resounding international success
    story of its own.<span style='mso-spacerun:yes'>  </span></p>
    <p class=news-2>Take a look at where you lie in the dichotomy of these
    opposing thoughts.<span style='mso-spacerun:yes'>  </span>As you can
    appreciate, the ones on the left are predominant in the minds of successful
    people.<span style='mso-spacerun:yes'>  </span></p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Possibility
    vs. constraint </p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Future focus
    vs. past focus</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Optimism vs.
    pessimism</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Listening/curiosity
    vs. judging</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Responsibility
    vs. excuses</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Charity vs.
    greed</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Win/win vs.
    win/lose</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Peace vs.
    clutter</p>
    <p class=news-2 style='margin-left:2.15pt;line-height:normal'>Where do you
    tend to focus your thoughts?<span style='mso-spacerun:yes'>  </span>Remember,
    what we focus on expands.</p>
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    <p class=MsoNormal><img border=0 width=529 height=40 id="_x0000_i1036"
    src="http://www.yvonneattardcoaching.com/images/newsletter-divider.gif"></p>
    </td>
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    <p class=newsletter-main-title>Spotlight</p>
    <p class=newsletter-side-title>Girls Night Out &#8211; Another Life Purpose
    and Vision Board Creation Evening &#8211; Friday, June 1st</p>
    <p class=news-2>BACK BY POPULAR DEMAND. <span
    style='mso-spacerun:yes'> </span>The 15 people had so much fun at this
    workshop &#8211; we are offering it again!<span style='mso-spacerun:yes'> 
    </span>At this fun workshop evening, experience a powerful visualization
    technique and come away with a clear idea of your life's purpose.<span
    style='mso-spacerun:yes'>  </span>Then, get down, get creative and design
    your vision board, placing your order for your most fulfilling and
    magnificent life.<span style='mso-spacerun:yes'>  </span>This workshop is
    limited to 15 people and will be held at Forest Grove, Studio 7, at 2275
    West Oak Trails (at 4<sup>th</sup> line) in <st1:City><st1:place>Oakville</st1:place></st1:City>.<span
    style='mso-spacerun:yes'>  </span>Cost is $49 plus GST per person.<span
    style='mso-spacerun:yes'>  </span>Bring your friends and have a fun night
    out that's filled with purpose, a few laughs and lots of chances to be
    creative, connect and meet new friends. Email Yvonne at <a
    href="mailto:Yvonne@yvonneattardcoaching.com">Yvonne@yvonneattardcoaching.com</a>
    to register. </p>
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    src="http://www.yvonneattardcoaching.com/images/newsletter-divider.gif"></p>
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    <p class=newsletter-main-title>Personal Reflection: What Have I Learned?</p>
    <p class=news-2>It's been really interesting to experience <st1:time
    Minute="0" Hour="6">6am</st1:time>.<span style='mso-spacerun:yes'> 
    </span>Huh? You say! For the past week, I have committed to getting up at <st1:time
    Minute="0" Hour="6">6am</st1:time>.<span style='mso-spacerun:yes'> 
    </span>I am working on developing a new nutrition and exercise habit and
    the only way I can fit the exercise into my days is by getting up early and
    doing it then.<span style='mso-spacerun:yes'>  </span>So....experiencing
    6am has been a whole new world to me.<span style='mso-spacerun:yes'> 
    </span>You see, I have always gotten up at <st1:time Minute="50" Hour="6">6:50am</st1:time>
    with my kids but have had a mental block about getting up earlier for
    myself.<span style='mso-spacerun:yes'>  </span>I thought I would be tired
    all the time and was resistant to making that change.<span
    style='mso-spacerun:yes'>  </span>What's been so amazing about
    getting up at <st1:time Minute="0" Hour="6">6am</st1:time> for me is that I
    get to create my day when no one else seems ready for the day yet.<span
    style='mso-spacerun:yes'>  </span>I feel clear, peaceful and that I have
    given myself a little gift of "self" every morning.<span
    style='mso-spacerun:yes'>  </span>What have I learned?<span
    style='mso-spacerun:yes'>  </span>That perceived or anticipated emotions
    around an upcoming event becomes reality if we choose to focus on it.<span
    style='mso-spacerun:yes'>  </span>At first, I chose to think "I can't
    &#8211; it's too early"; now, I think about how much of a gift
    it is and I look forward to it every night before I go to bed.<span
    style='mso-spacerun:yes'>  </span>Good night!</p>
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  <p class=footer align=center style='text-align:center'>&nbsp;</p>
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